Gluten Free | The Ultimate Guide [Infographic]

Having recently cut gluten, wheat, grains and a whole lot of other stuff (for Reverse Super Size Me | The Farmer's Daughter Diet), I'm especially appreciative of tools that help break down the 'rules' concisely. I need to know what I can eat, and what food I should avoid.  

While hours of online research can produce a vast wealth of gluten knowledge, Tasteguru.com has provided this quick, clean, 'Ultimate Guide to Gluten-Free Living' Infographic that (I think) beautifully highlights some of the key points of a gluten free diet.  


The Ultimate Guide to Gluten-Free Living

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Wishing you all the best health!