Reverse Super Size Me (Day 3) | Recipes

NO wheat/grains, NO sugar, NO processed food, NO GMOs!
This is Reverse Super Size Me | The Farmer's Daughter Diet

I'll be eating a diet high in micro-nutrients from local, organic, ethically raised meats (good fats), veggies, nuts, raw dairy, and good healthy oils (coconut, cod liver, almond, and flax seed).

One of the first exercises I did leading up to this diet was writing down everything I ate over the course of one week. Everything. In recording every morsel that went into my mouth I was faced with the diet I really have, not the diet I think I have (knowing where you are is pretty critical to getting where you're going). I'm also logging my recipes from the entire 30 day Reverse Super Size Me | Farmer's Daughter Diet here, in the spirit of knowing where I am, hoping that something in here may be helpful to you too.

Here's what I got up to on Day 3:

Breakfast | Smoothie

1 Cup Blueberries
1 Tbsp Cold Milled Flax Seed
1 Tbsp plain greek yogurt (I'm phasing dairy out completely)
1/2 cup coconut milk
1 Tbsp coconut oil (*I've been testing out THIS Certified Organic Virgin Coconut Oil)

Starting with the coconut milk I tossed all ingredients into a blender! It's much less sweet than my usual smoothies, but still pretty tasty.

Total Prep Time 5 Minutes


Spinach Sea Salt OmeletLunch | Spinach Sea Salt Omelet

organic free range eggs
handful of spinach (chopped)
pinch of sea salt

I whisked eggs WITHOUT milk! My omelets have probably become more milk than egg over years, so that's a bit of an adjustment (and a great one) for me. I fried on med until the egg was thoroughly cooked, sprinkled on spinach and sea salt, folded, and enjoyed!

Total Prep Time: 10 Minutes


Dinner | Ribeye Salsa Steak

Organic, grass fed Ribeye Steak (mine was approx 16 ounces)- Pan-seared

Salsa Rub:
Organic Salsa <---didn't make my own today
Pinch of sea salt, and black pepper

Steamed Cauliflower, broccoli, carrots

Total Prep Time: 30 Minutes

SNACKS: Handfuls of raw almonds throughout the day
BEVERAGES: 2 Cups of my fave: Kick Ass | Kicking Horse Organic Fair Trade Coffee, water (TRYING to get it up to 8 cups), organic honey and ginger tea

Check back for the Reverse Super Size Me recipes that make up my daily diet.
Come and see how I'm feeling, why I'm doing the Reverse Super Size Me diet, and what's changing in my body on my YouTube channel, or on Facebook.
Let me know in the comments below what you've tried to improve your diet, or general state of health.

Do you have wheat belly?